Download e-book for iPad: Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher

By Roz Fulcher

ISBN-10: 0486269256

ISBN-13: 9780486269252

More than 50 illustrated recipes inspire childrens to please in getting ready and consuming clean, healthy meals. basic dishes and snacks contain Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages characteristic a ceremonial dinner of fascinating proof, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Rub cleaned potatoes with olive oil and season with salt. Place on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes. Slice top off of each potato, scoop and place potato in a bowl and mash. Add low-fat sour cream (or yogurt), cheese, cooked broccoli and green onions. Evenly divide the mixture and refill potato shells and top with a little more shredded cheese. Place back in oven for 10-15 minutes. Ingredients: 1/2 cup low-fat sour cream 1 cup low-fat cheddar cheese 3 green onions broccoli florets 4 medium russet potatoes kosher salt olive oil Serve as a side dish or even as a main meal.

Continue with #3 of recipe. Garlic Roasted Garlic Preheat oven to 375 degrees. Take a few heads of garlic and cut 1/2” off the top of the heads. Peel off any loose papery skin. Place garlic in a small baking dish cut side up. Drizzle 1 teaspoon of olive oil over the top of each bulb and let it sink in between the cloves. Cover with tin foil and bake for 45 minutes. Cloves will be brown on tips and and soft throughout. Roasted garlic loses its sharp bite and turns into a sweet, mellow flavor. Gorp Basic Mix: Equal parts nuts and raisins with a small addition of pretzels and chocolate morsels.

Add tomato paste and cook 5 minutes. Add onions, celery, carrots and oregano. Cook another 5 minutes, add tomatoes and chicken stock. Stir in beans and zucchini. Bring to a boil and simmer for 30 minutes. Cook pasta separately. To serve, place pasta in a bowl and pour stew over the top. Shake-a-Salad Easy Bread Salad (Panzanella) Instead of making salad in a bowl, make individual portions that go directly into a zipped plastic bag. The bag can be placed directly in a lunch box or taken on a picnic.

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Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher


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